Energise Me!!! (Please!)

You may remember last year that I took part in a brilliant challenge suggested by those clever people at Whittard? I created a cake in a mug….cooked in the microwave! Yes, really! Check back to October 2013 if you don’t believe me!

Well, Whittard have issued another challenge via their Blog – a Healthy New Year Blogger Carnival 

I think you ought to have a go…..

I have!

By far my best discovery so far this year is Whittard’s amazing Cinnamon & Orange Superior Tea Pyramids. They’re a flavoured Green Tea – and we all know how wonderful Green Tea is for you. It’s loaded with antioxidants and nutrients which do you masses of good – go ahead and Google if you don’t believe me (honestly, are you already not believing me for the second time in this one post. Humph!). Anyway, from the very second you open your pack of Cinnamon & Orange tea bags you KNOW you’re in for a special treat and, I swear, you’ll heave a huge satisfied sigh and put the kettle on immediately.  Here, let me tempt you further….

Try it now!

Try it now!

It’s okay, it doesn’t come with a funny sticky out aerial, I just took the photo of it in front of my radio…

So, what does this have to do with cookery and healthy recipes? Well, I decided that I needed a bit of an afternoon energy boost to go with my delicious cuppa so wondered about making some flapjacks (oats are good for digestion, lowers cholesterol and blood pressure, helps control blood sugar levels, helps maintain a healthy weight fact fans – I Googled this time!) …..soaking the dried fruit in my Cinnamon & Orange tea before using it! I know – genius right?! And you know what, it worked!! It was delicious…..so delicious that I nearly ate all of the fruit before putting it in with the rest of the ingredients. So, here’s the recipe in case you’d like a go for yourself.

150g oats (I used organic jumbo oats)
45g dried fruit (I used cranberries brought back to life by soaking in Cinnamon & Orange tea)
40g seeds (I used sunflower seeds)
2 apples (I used Pink Lady….sorry, I’m being very specific aren’t I?!)
A quick glug of oil (Virgin Olive in this case)
3tbsp honey
1tbsp cinnamon (yes more, I know but yum!)
1tsp Vanilla Extract
Pinch of salt

After heating the oven to 170 degrees (fan) chop your apples and then zap them in a food processor until they’re very finely chopped.

Slop a glug of oil into a saucepan, add the honey and vanilla and heat gently. Add the apples when the mixture is runny and warm and mix together well.

In another bowl mix together the oats, fruit, seeds, salt and cinnamon then add the apple mixture to them.

Press the mixture into a greased/lined tin and bake for 15-20 mins (mine needed 20) until they’re a lovely golden brown.

Turn them out and leave them (if you possibly can!) to cool and then cut them into HUGE pieces…..or normal sized slices if you’re anyone other than me!

Put the kettle on, get a lovely cup of Cinnamon & Orange on the go, sit with your feet up and go AHHHHHH very loudly….. Feel a bit smug and very happy!

Ha, managed to miss the aerial out of this photo!

Ha, managed to miss the aerial out of this photo!

 

 

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