Energise Me!!! (Please!)

You may remember last year that I took part in a brilliant challenge suggested by those clever people at Whittard? I created a cake in a mug….cooked in the microwave! Yes, really! Check back to October 2013 if you don’t believe me!

Well, Whittard have issued another challenge via their Blog – a Healthy New Year Blogger Carnival 

I think you ought to have a go…..

I have!

By far my best discovery so far this year is Whittard’s amazing Cinnamon & Orange Superior Tea Pyramids. They’re a flavoured Green Tea – and we all know how wonderful Green Tea is for you. It’s loaded with antioxidants and nutrients which do you masses of good – go ahead and Google if you don’t believe me (honestly, are you already not believing me for the second time in this one post. Humph!). Anyway, from the very second you open your pack of Cinnamon & Orange tea bags you KNOW you’re in for a special treat and, I swear, you’ll heave a huge satisfied sigh and put the kettle on immediately.  Here, let me tempt you further….

Try it now!

Try it now!

It’s okay, it doesn’t come with a funny sticky out aerial, I just took the photo of it in front of my radio…

So, what does this have to do with cookery and healthy recipes? Well, I decided that I needed a bit of an afternoon energy boost to go with my delicious cuppa so wondered about making some flapjacks (oats are good for digestion, lowers cholesterol and blood pressure, helps control blood sugar levels, helps maintain a healthy weight fact fans – I Googled this time!) …..soaking the dried fruit in my Cinnamon & Orange tea before using it! I know – genius right?! And you know what, it worked!! It was delicious…..so delicious that I nearly ate all of the fruit before putting it in with the rest of the ingredients. So, here’s the recipe in case you’d like a go for yourself.

150g oats (I used organic jumbo oats)
45g dried fruit (I used cranberries brought back to life by soaking in Cinnamon & Orange tea)
40g seeds (I used sunflower seeds)
2 apples (I used Pink Lady….sorry, I’m being very specific aren’t I?!)
A quick glug of oil (Virgin Olive in this case)
3tbsp honey
1tbsp cinnamon (yes more, I know but yum!)
1tsp Vanilla Extract
Pinch of salt

After heating the oven to 170 degrees (fan) chop your apples and then zap them in a food processor until they’re very finely chopped.

Slop a glug of oil into a saucepan, add the honey and vanilla and heat gently. Add the apples when the mixture is runny and warm and mix together well.

In another bowl mix together the oats, fruit, seeds, salt and cinnamon then add the apple mixture to them.

Press the mixture into a greased/lined tin and bake for 15-20 mins (mine needed 20) until they’re a lovely golden brown.

Turn them out and leave them (if you possibly can!) to cool and then cut them into HUGE pieces…..or normal sized slices if you’re anyone other than me!

Put the kettle on, get a lovely cup of Cinnamon & Orange on the go, sit with your feet up and go AHHHHHH very loudly….. Feel a bit smug and very happy!

Ha, managed to miss the aerial out of this photo!

Ha, managed to miss the aerial out of this photo!

 

 

Image

Oh, you Mug!

So, have you heard of Cakes in a Mug before? Using a microwave? Yes, really! If you’ve not been initiated to this AMAZING art yet, then read on dear friend (if you already know all about it, read on anyhow, you might learn something, or be able to comment and teach me something!).

I’m not sure how long microwave mug cakes have been around – when Googling in an effort to find out I did come across an article entitled “Magic Chocolate Mug Cake Microwave Recipe” dated 2008….and I think the concept is every bit as magical today.

Bringing up right up to date, those terribly clever people at Whittard have decided to celebrate the magic with a Cake in a Mug Blogger Carnival. As they say in their article, cake in a mug is a perfect solution for someone who really fancies a little cake without the time and effort involved in baking an entire cake. So, with this spirit in mind, here’s my recipe. Some of the ingredients may seem a little “different” but I PROMISE you that they make a wonderful cake.

The ingredients are in such small amounts that I’ll just run through them as part of the method:-

Optional for decorating purposes later……melt a little dark chocolate in a small bowl, dip in a strawberry and place it on a plate in the fridge to cool (now melt the rest of the chocolate and eat the rest of the strawberries…..if you’re me….).

Melt 1 tablespoon of butter into your (microwave-proof) mug (if you’ve never melted butter in the microwave, please be aware this only takes seconds – my poor nan tried to soften butter in the microwave once, setting it for a minute, then had to try to harden it back up in the freezer!)

Mix in 2 tablespoons of sugar until well combined, then stir in a medium egg.

Add 2 tablespoons of natural yoghurt (yes, really – makes it tasty!).  Then add 4 tablespoons of self raising flour together with a little bicarbonate of soda (I use just less than 1/4 teaspoon).

This is the point that you should add any other ingredients that you fancy. For this particular cake I added a tablespoon of Whittard Luxury White Hot Chocolate Powder and some chocolate drops. You could add cocoa, vanilla or any other flavour essence…whatever takes your fancy.

Pop in the microwave. I blasted my cake for 1 minute 30 seconds in our 850w oven. If that doesn’t seem long enough and your cake looks a little underdone put in for a while longer – but only go 10 seconds at a time as you can really ruin the texture if you overcook it.

Put on the kettle and make a lovely pot of tea. Take your cake out of the microwave and decorate as you wish…… And here’s one I made earlier!

Choco-Strawberry Micro Cake!

Choco-Strawberry Micro Cake!

I recommend eating it immediately, from the mug with a spoon, while the chocolate drops are still hot and runny…. Then do the brilliantly little amount of washing up that you’ve created, have a meal ready for your family when they get home from work/school and eat a tiny portion, claiming to be on a diet….. Go on, I’ll keep your cake eating a secret!

This post is an entry to the Whittard of Chelsea Cake in a Mug Blogger Carnival

UPDATE!

Delighted and absolutely over the moon to say that I was a runner up in Whittard’s Mug Blogger Carnival! The results are online and I’m most definitely going to have a go at some of the other entries – they look lush! Please let me know if you’ve had a go at a cake and how it came out!